Your best, within reach.

Mobile tools that support positive daily impact.

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Our Mission

Transforming organizations by empowering individuals.

Daily

Just a few minutes per day to mindfully make habit, mindset, and behavior changes that stick.

Evidence-based

Apply the latest scientific knowledge about how our minds and bodies work to the areas of your life that you want to improve.

Simple

Experience easily digestible daily exercises that are designed to help you reach your best.

Our Work

Introducing Mindfulness Daily

Being mindful is often out of reach when we need it most. Mindfulness Daily helps build a practice with just a few minutes sprinkled throughout your busy day. Begin each morning with a few mindful minutes, followed by a thoughtful Pause in the afternoon, and conclude with reflection and relaxation in the evening.

Features include:

  • 10 days of basic mindfulness audio lessons for each morning.
  • Pause – When you catch yourself in a stressful moment or on autopilot, take a 15 sec mindful Pause.
  • Reminders – Set reminders to be mindful throughout your day.
  • Night Reflection – Unwind and bring a clear conclusion to your day with a short reflection and relaxation practice.
  • Lifelog – Notice patterns and gain insights from your lifelog as your commitment to mindfulness takes root.

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About Us

We deliver positive daily impact to individuals and organizations.

Change is hard, and making lasting change is even harder. That’s why inward has developed a mobile delivery platform and daily format that empowers people and organizations to build positive change with just a few minutes a day. We work with talented partners – coaches, trainers, doctors, and scientists – across the health and wellness ecosystem to develop scalable “stepped care” programs that help individuals and organizations mindfully impact their daily lives.

Meet the inward team >

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For Researchers

Extend your impact with the inward Research Platform!

Mobilize and scale

We help researchers like you scale your research with customizable dashboards and mobile apps. Whether you want to deliver cost-effective interventions at scale or seamlessly collect data, the inward Research Platform can mobilize your research program so that it is accessible anytime and anywhere. Customizable features include design for EMA/ESM research, password-protected user data download for research use, and group code tracking for participants.

Contact to learn more

Our flexible system has been developed over three years of collaborating with researchers in a variety of fields, including clinical psychology, psychiatry and healthcare. To learn more about the inward Research Platform, please email research@inward.me. Case studies and references from researchers are available upon request.

Learn more >

For Enterprise

Extend your enterprise’s reach.

Pilot Program

We’re excited to introduce the inward Enterprise Pilot, a program based on numerous enterprise requests for an engaging, effective corporate wellness program that can wrap around employees’ busy schedules. We’ve taken the best lessons from the scientists, doctors, researchers, coaches and trainers we’ve worked with to develop a daily format optimized for mobile devices and easily integrated into daily life. Your employees will receive daily guidance and reminders delivered by inward, and your company will receive a robust report about employees’ progress throughout the program.

90 days free

Enterprises that meet the standard commitment level and participant numbers may be eligible to have the $9.99/month fee waived for each participant for the first 3 months of the program. Begin gaining insight into your employees’ performance and augmenting their wellness by emailing enterprise@inward.me.

Learn more >

Contact Us

Reach inward

If you’re an expert, coach, provider or agent and would like to get in touch with the inward team, email us at contact@inward.me.

If you’d like to receive email updates on inward’s upcoming products, or Insight Series, sign up below.