Transforming organizations by empowering individuals.
Just a few minutes per day to mindfully make habit, mindset, and behavior changes that stick.
Apply the latest scientific knowledge about how our minds and bodies work to the areas of your life that you want to improve.
Experience easily digestible daily exercises that are designed to help you reach your best.
Introducing Mindfulness Daily
- 10 days of basic mindfulness audio lessons for each morning.
- Pause – When you catch yourself in a stressful moment or on autopilot, take a 15 sec mindful Pause.
- Reminders – Set reminders to be mindful throughout your day.
- Night Reflection – Unwind and bring a clear conclusion to your day with a short reflection and relaxation practice.
- Lifelog – Notice patterns and gain insights from your lifelog as your commitment to mindfulness takes root.
We deliver positive daily impact to individuals and organizations.
Extend your impact with the inward Research Platform.
Mobilize and scale
We help researchers like you scale your research with customizable dashboards and mobile apps. Whether you want to deliver cost-effective interventions at scale or seamlessly collect data, the inward Research Platform can mobilize your research program so that it is accessible anytime and anywhere. Customizable features include design for EMA/ESM research, password-protected user data download for research use, and group code tracking for participants.
Contact to learn more
Our flexible system has been developed over three years of collaborating with researchers in a variety of fields, including clinical psychology, psychiatry and healthcare. To learn more about the inward Research Platform, please email firstname.lastname@example.org. Case studies and references from researchers are available upon request.
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