Proven interventions, made accessible for daily life.
Use it for just a few minutes per day to make habit and behavior changes that stick.
Apply the latest scientific knowledge about how our minds and bodies work to the areas of your life that you want to improve.
Experience easily digestible daily exercises that are designed to help you reach your best.
Learn more about the inward team.
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Apps designed, developed, and refined with the world’s best scientists, doctors, researchers, coaches and trainers.
Featured App: Craving to Quit
Craving to Quit is a mobile app powered by inward inc. In fewer than 10 minutes a day, smokers who use Craving to Quit are able to turn the habit of smoking into conscious behavior that they can observe and eventually overcome.
“I began this program a skeptic, but saw its benefits almost immediately. I went from smoking 10 cigarettes a day, literally afraid to leave the house without a pack and a lighter — and after 21 days I have been able to stop smoking altogether. This would never have been possible without Craving to Quit.”
- Michael, Washington, D.C.
Inward inc worked with Yale addiction psychiatrist Judson Brewer and his team to adapt his highly successful in-person smoking cessation program into an accessible mobile app. Dr. Brewer’s program is proven to be twice as effective as the current gold standard of smoking cessation programs. Learn more.
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